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Gentle on your side

To be able to reach out to ourselves, we need to feel welcomed, embraced and listened to deeply. When this happens, it is easier for us to reach for tenderness and understanding for ourselves, for empathy and for getting in touch with our inner selves. It’s as if we have to experience it from someone first to be able to find it within ourselves.

Areas I help with

oferta kobieta po swojej stronie

A woman on her side

A package of 6 coaching sessions, leading to strengthening your self-confidence, organising your affairs and agency in your personal life. All of it done at your pace, according to your agenda.
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oferta kobieta po swojej stronie

A woman on her side – professionally

A package of 6 coaching sessions, leading to building a professional path in harmony with yourself, in accordance with women’s needs, e.g. reconciling the role of a mother. You will also get support in building a business and reaching non-obvious professional solutions.
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oferta świadome dziecko

A conscious child goes out into the world

A package of 6 coaching sessions leading your adolescent child to a compatible career path, supporting them in organising their inner world; giving them self-awareness and courage to live. (17+)
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„Through our needs, we connect with every human being.”
Marshall Rosenberg
Anna Gapińska

My name is Anna Gapińska

I help women and young adults take their own side and move on to life on their own two feet

Being heard and seen is a great longing for a human being.

Have you ever experienced that?

How did you feel when you were deeply listened to?

Has there been a feeling of peace? Joy? Did you feel belonging? Or maybe relief?

When you have a kind person on your side, your nervous system calms down.

In an atmosphere of safety, you can look at your affairs, integrate parts of yourself, and implement your intentions.
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In an accepting 1:1 relationship, the nervous system is protected. Then it is also easier to be by your own side, to be clear, and to determine which direction to follow.

It is in the place where our nervous system is relaxed that we have real access to ourselves.

To our sense of reality, to our desires and, above all, our needs.

Needs are the motivator of our actions, whether satisfied or not.
How do we know about them? Thanks to our feelings, signals in the body, tensions.
It is the body that allows us to be in touch with ourselves.

Thus, a person who remains in contact with oneself, perceives the needs of the other more fully. And the latter is given a gentle space to use its own resources to the fullest.

In needs-based coaching, I take into account the whole person of the client in order to integrally support them in what they come with; in their transformation.

I work in the spirit of Needs-Based Coaching, which is a combination of Nonviolent Communication and Coaching. This approach was developed by the Danish NVC (Non-violent communication) trainer and coach – Pernille Plantener and focuses equally on building awareness and on putting change into practice.

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